A comprehensive look at how you should be warming up for your training sessions.
Dave discusses what to do if you pick up an injury while training.
Want to crush the hands of everyone you meet? Read on!
There are a lot of terms, technical names and descriptions used in and around the sport of weightliftng, and they confuse a lot of people! Here is a run down of some that I get asked often. BWL - Formerly known as BAWLA, this is the British governing body and coaching organisation for weightlifting in … Continue reading Weightlifting Glossary
Strength and Conditioning coach Dave Whittington discusses why striving for perfection can be detrimental to your development as a weightlifter.
The hugely popular four week squat programme from David Whittington, ASCC. For FREE!
Dave discusses a few ways to make your gym experience a positive one.
Dave talks about if and when you should do your first competition!