Dave discusses what to do if you pick up an injury while training.
Want to crush the hands of everyone you meet? Read on!
There are a lot of terms, technical names and descriptions used in and around the sport of weightliftng, and they confuse a lot of people! Here is a run down of some that I get asked often. BWL - Formerly known as BAWLA, this is the British governing body and coaching organisation for weightlifting in … Continue reading Weightlifting Glossary
Strength and Conditioning coach Dave Whittington discusses why striving for perfection can be detrimental to your development as a weightlifter.
The hugely popular four week squat programme from David Whittington, ASCC. For FREE!
Dave discusses a few ways to make your gym experience a positive one.
Dave talks about if and when you should do your first competition!