As a successful weightlifting coach and experienced strength and conditioning coach I am able to offer expert coaching in a gym environment. I will be able to help whether you are taking your first steps into the world of exercise, or an athlete looking to take your performance to the next level.
I have written hundreds, if not thousands, of training programmes to meet all sorts of requirements for every type of person imaginable! This service is available to add structure to your own sessions alongside our one to one coaching, or as a completely stand alone service should you be simply looking for a bespoke programme to help you achieve your goals.
I offer coaching at Rigs Fitness in Birmingham, and distance coaching and programming to people all over the world! Rigs Fitness is UK Active Covid Response approved, with rigorous procedures in place to ensure that you have a safe and secure environment in which to train.
One to one coaching sessions are priced at £37.50 per 60 minute session.
Training programmes are priced at £40 per four week block.
I also offer coaching sessions for small groups and deliver seminars to groups of gym members. Please contact me for more information here.