Pulling a Fast One

British Weightlifting coach Dave Whittington discusses the third pull.

Why Perfect is the Enemy of the Good

Strength and Conditioning coach Dave Whittington discusses why striving for perfection can be detrimental to your development as a weightlifter.

The hugely popular four week squat programme from David Whittington, ASCC. For FREE!

Do you even lift if you don't use a hook grip?!

Dave discusses a few ways to make your gym experience a positive one.

Dave talks about if and when you should do your first competition!