There are two kinds of people. Those who keep a training diary, and those who don't. Which are you?
Dave follows up his lunges with some split squats!
Well, when it's a split squat of course!
Rather predictably, as the UK currently melts in unprecedented temperatures, I have been asked several times today how people should be training in the heat. So here goes! 1. Choose your time. It's a pretty good idea to train in the early morning, or late evening in the summer. This will obviously enable you to … Continue reading Feeling HOT HOT HOT!
Dave discusses the best way to get the most out of returning to gym based training.
Dave discusses a few tips that may help you get the most out of 2021
A comprehensive look at how you should be warming up for your training sessions.
Dave discusses what to do if you pick up an injury while training.
A completely free four week strength building programme, focusing on compound barbell lifts and fundamental movement patterns.