Strength and Conditioning coach Dave Whittington discusses why striving for perfection can be detrimental to your development as a weightlifter.
Why Perfect is the Enemy of the Good
Gorilla PT Squat Programme
The hugely popular four week squat programme from David Whittington, ASCC. For FREE!
Hook Grip
Do you even lift if you don't use a hook grip?!
Don’t Be THAT Person…
Dave discusses a few ways to make your gym experience a positive one.
Thinking About Competing?
Dave talks about if and when you should do your first competition!
