Strength and Conditioning coach Dave Whittington discusses why striving for perfection can be detrimental to your development as a weightlifter.
The hugely popular four week squat programme from David Whittington, ASCC. For FREE!
Do you even lift if you don't use a hook grip?!
Dave discusses a few ways to make your gym experience a positive one.
Dave talks about if and when you should do your first competition!