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Weightlifting and Strength Coach

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Why Perfect is the Enemy of the Good

November 1, 2017November 1, 2017 ~ Dave Whittington

Strength and Conditioning coach Dave Whittington discusses why striving for perfection can be detrimental to your development as a weightlifter.

Gorilla PT Squat Programme

September 28, 2017September 29, 2017 ~ Dave Whittington

The hugely popular four week squat programme from David Whittington, ASCC. For FREE!

Hook Grip

September 19, 2017September 19, 2017 ~ Dave Whittington

Do you even lift if you don't use a hook grip?!

Don’t Be THAT Person…

September 18, 2017September 18, 2017 ~ Dave Whittington

Dave discusses a few ways to make your gym experience a positive one.

Thinking About Competing?

September 18, 2017September 18, 2017 ~ Dave Whittington

Dave talks about if and when you should do your first competition!

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