Don’t Be THAT Person…

September 18, 2017September 18, 2017 ~ thegorillapt

Dave discusses a few ways to make your gym experience a positive one.

Thinking About Competing?

September 18, 2017September 18, 2017 ~ thegorillapt

Dave talks about if and when you should do your first competition!

Posts navigation

Newer posts

Instagram

New blog post! Link in bio or head to GorillaPT.com 📲📲📲 . Everyone gets injured now and again, but how do YOU deal with it, and what's the best way to keep going?!🚑🚑🚑 . Tag someone who needs to read this! . . . #gorillapt #coach #birmingham #fitness #training #motivation #sport #workout #gym #weightlifting

Absolute badassery! . Reposted from @natgeo - Photo by Paul Nicklen @paulnicklen | Ha'a Keaulana, daughter of Brian Keaulana and the granddaughter of legendary Buffalo Keaulana, runs across the sea floor with a 50-pound boulder cradled in her arms. Strength radiates off her as she trains to surf, the muscles in her legs straining against the drag of the water while she pushes through the sand. Her father taught her and many others to prepare for a four-wave "hold down"—in case they wipe out in big surf. At 13-second intervals between waves, that could mean being held underwater for one minute, as the heavy waves roll and roar above you. It's one thing to hold your breath in a swimming pool for a minute; it is something completely different to swim down 30 feet, pick up a huge rock, and then run as hard as you can underwater. Thanks to her lineage, community, and training, Ha’a is a true water woman from #Makaha. Follow me @PaulNicklen to see more images of life on the coast of Hawai'i, including images of Ha'a towing four large men underwater, while STILL carrying a 50-pound rock. #Surfing #Storytelling #Memories #Friends #gorillapt

She's done it again! The awesome @yomcb_81 placed third in her competition at the weekend, with good consistent performances throughout! . Perhaps the most impressive thing was that she did this as a lightweight lifter in a competition with no weight divisions! . Or perhaps the most impressive thing was this face she pulled? 🤷🏻‍♂️ . . . #gorillapt #strength #coach #birmingham #strongman #powerlifting #crossfit #thisgirlcan #fitness #goals

This message out of the blue the other night really really made me smile! . From one of my #teamgorilla athletes, away competing in a tournament. It's a very good feeling indeed to know you have contributed in some small way to someone's success and happiness. . Make sure you have a coach that cares about you and what you do. . . . #strength #coach #birmingham #gorillapt #sport #athlete #training #gym #progress #fit #crossfit #workout #personaltrainer

Facebook
Instagram

Create a free website or blog at WordPress.com.

Post to

Cancel

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy