There are two kinds of people. Those who keep a training diary, and those who don't. Which are you?
Evidence based guidance or programming.
Does Your Coach Need a Coach?
When is a lunge not a lunge?
Well, when it's a split squat of course!
Feeling HOT HOT HOT!
Rather predictably, as the UK currently melts in unprecedented temperatures, I have been asked several times today how people should be training in the heat. So here goes! 1. Choose your time. It's a pretty good idea to train in the early morning, or late evening in the summer. This will obviously enable you to … Continue reading Feeling HOT HOT HOT!
Dave discusses the best way to get the most out of returning to gym based training.
Five Tips to Help You Achieve your 2021 Goals
Dave discusses a few tips that may help you get the most out of 2021
RAMP up your warm up!
A comprehensive look at how you should be warming up for your training sessions.
Dealing With An Injury
Dave discusses what to do if you pick up an injury while training.
Gorilla PT Strength Programme
A completely free four week strength building programme, focusing on compound barbell lifts and fundamental movement patterns.
Get a Grip
Want to crush the hands of everyone you meet? Read on!