Dave discusses the best way to get the most out of returning to gym based training.
A comprehensive look at how you should be warming up for your training sessions.
When following a training programme, whether an off the shelf routine, something you or your coach have created or even an instinctive training system, you will inevitably have 'rest days' in there. But what actually IS a rest day?! Most of the athletes I coach seem to, quite naturally, think a rest day is simply … Continue reading Rest vs Recovery
A quick quide to the amino acids used by humans.