There are two kinds of people. Those who keep a training diary, and those who don't. Which are you?
Tag: powerlifting
Feeling HOT HOT HOT!
Rather predictably, as the UK currently melts in unprecedented temperatures, I have been asked several times today how people should be training in the heat. So here goes! 1. Choose your time. It's a pretty good idea to train in the early morning, or late evening in the summer. This will obviously enable you to … Continue reading Feeling HOT HOT HOT!
Five Tips to Help You Achieve your 2021 Goals
Dave discusses a few tips that may help you get the most out of 2021
Gorilla PT Strength Programme
A completely free four week strength building programme, focusing on compound barbell lifts and fundamental movement patterns.
Get a Grip
Want to crush the hands of everyone you meet? Read on!
Thinking About Competing?
Dave talks about if and when you should do your first competition!