There are two kinds of people. Those who keep a training diary, and those who don't. Which are you?
Rather predictably, as the UK currently melts in unprecedented temperatures, I have been asked several times today how people should be training in the heat. So here goes! 1. Choose your time. It's a pretty good idea to train in the early morning, or late evening in the summer. This will obviously enable you to … Continue reading Feeling HOT HOT HOT!
Dave discusses a few tips that may help you get the most out of 2021
A completely free four week strength building programme, focusing on compound barbell lifts and fundamental movement patterns.
Want to crush the hands of everyone you meet? Read on!
Dave talks about if and when you should do your first competition!