RAMP up your warm up!

September 29, 2025 ~ Dave Whittington

A comprehensive look at how you should be warming up for your training sessions.

The Secret Diary of David Whittington, aged 21 3/4

September 30, 2022September 30, 2022 ~ Dave Whittington

There are two kinds of people. Those who keep a training diary, and those who don't. Which are you?

Does Your Coach Need a Coach?

September 22, 2022September 30, 2022 ~ Dave Whittington

Probably.

When is a lunge not a lunge?

September 1, 2022September 30, 2022 ~ Dave Whittington ~ 1 Comment

Well, when it's a split squat of course!

Feeling HOT HOT HOT!

July 18, 2022July 18, 2022 ~ Dave Whittington

Rather predictably, as the UK currently melts in unprecedented temperatures, I have been asked several times today how people should be training in the heat. So here goes! 1. Choose your time. It's a pretty good idea to train in the early morning, or late evening in the summer. This will obviously enable you to … Continue reading Feeling HOT HOT HOT!