Dave discusses what to do if you pick up an injury while training.
Dealing With An Injury
Tag: Training
Evidence based guidance or programming.
The Secret Diary of David Whittington, aged 21 3/4
There are two kinds of people. Those who keep a training diary, and those who don't. Which are you?
When is a lunge not a lunge?
Well, when it's a split squat of course!
Feeling HOT HOT HOT!
Rather predictably, as the UK currently melts in unprecedented temperatures, I have been asked several times today how people should be training in the heat. So here goes! 1. Choose your time. It's a pretty good idea to train in the early morning, or late evening in the summer. This will obviously enable you to … Continue reading Feeling HOT HOT HOT!
GPP ASAP
Dave discusses the best way to get the most out of returning to gym based training.
Five Tips to Help You Achieve your 2021 Goals
Dave discusses a few tips that may help you get the most out of 2021
Get a Grip
Want to crush the hands of everyone you meet? Read on!
Pulling a Fast One
British Weightlifting coach Dave Whittington discusses the third pull.
Gorilla PT 