There are two kinds of people. Those who keep a training diary, and those who don't. Which are you?
The Secret Diary of David Whittington, aged 21 3/4
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Does Your Coach Need a Coach?
Probably.
GPP ASAP
Dave discusses the best way to get the most out of returning to gym based training.
Gorilla PT Strength Programme
A completely free four week strength building programme, focusing on compound barbell lifts and fundamental movement patterns.
Weightlifting Glossary
There are a lot of terms, technical names and descriptions used in and around the sport of weightliftng, and they confuse a lot of people! Here is a run down of some that I get asked often. BWL - Formerly known as BAWLA, this is the British governing body and coaching organisation for weightlifting in … Continue reading Weightlifting Glossary
Pulling a Fast One
British Weightlifting coach Dave Whittington discusses the third pull.
Don’t Be THAT Person…
Dave discusses a few ways to make your gym experience a positive one.
Gorilla PT 