A completely free four week strength building programme, focusing on compound barbell lifts and fundamental movement patterns.
There are a lot of terms, technical names and descriptions used in and around the sport of weightliftng, and they confuse a lot of people! Here is a run down of some that I get asked often. BWL - Formerly known as BAWLA, this is the British governing body and coaching organisation for weightlifting in … Continue reading Weightlifting Glossary
British Weightlifting coach Dave Whittington discusses the third pull.
Dave discusses a few ways to make your gym experience a positive one.