Gorilla PT Strength Programme

A completely free four week strength building programme, focusing on compound barbell lifts and fundamental movement patterns.

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Weightlifting Glossary

There are a lot of terms, technical names and descriptions used in and around the sport of weightliftng, and they confuse a lot of people! Here is a run down of some that I get asked often. BWL - Formerly known as BAWLA, this is the British governing body and coaching organisation for weightlifting in … Continue reading Weightlifting Glossary