Rather predictably, as the UK currently melts in unprecedented temperatures, I have been asked several times today how people should be training in the heat. So here goes! 1. Choose your time. It's a pretty good idea to train in the early morning, or late evening in the summer. This will obviously enable you to … Continue reading Feeling HOT HOT HOT!
Tag: gym
GPP ASAP
Dave discusses the best way to get the most out of returning to gym based training.
Don’t Be THAT Person…
Dave discusses a few ways to make your gym experience a positive one.