Want to crush the hands of everyone you meet? Read on!
Category: Training
Evidence based guidance or programming.
Weightlifting Glossary
There are a lot of terms, technical names and descriptions used in and around the sport of weightliftng, and they confuse a lot of people! Here is a run down of some that I get asked often. BWL - Formerly known as BAWLA, this is the British governing body and coaching organisation for weightlifting in … Continue reading Weightlifting Glossary
Pulling a Fast One
British Weightlifting coach Dave Whittington discusses the third pull.
Gorilla PT Squat Programme
The hugely popular four week squat programme from David Whittington, ASCC. For FREE!
Hook Grip
Do you even lift if you don't use a hook grip?!




