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Tag: squat

When is a lunge not a lunge?

Personal Training Birmingham
September 1, 2022September 30, 2022 ~ Dave Whittington ~ 1 Comment

Well, when it's a split squat of course!

Gorilla PT Squat Programme

September 28, 2017September 29, 2017 ~ Dave Whittington

The hugely popular four week squat programme from David Whittington, ASCC. For FREE!

Don’t Be THAT Person…

September 18, 2017September 18, 2017 ~ Dave Whittington

Dave discusses a few ways to make your gym experience a positive one.

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